June 13, 2010

How many calories is your diet?

A regular person who exercises a bit every day consumes about 2,000 calories.
As I always said keeping your weight or loosing some weight is just a simple math problem. If the result of the difference of how many calories you eat and how many calories you burn is negative you loose weight, if it is positive you gain weight and if it is close to zero you maintain your current weight. But, there is always a but, for example if you reduce the intake of your calories drastically your body reacts and reduces the calorie consumption.

Some athletes have a very high calorie diet, for example Michael Phelps has a 12,000 Calorie Diet!

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